There are 440 calories in 100 grams of 7 Layer Squares, 7 Layer. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
440
-
Total Fat (g)
26 -
Saturated Fat (g)
12 -
Kilojoules
1841 -
Sodium (mg)
210 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 440 calories, 26g fat, 54g carbohydrates, and 4 grams of protein in 7 Layer Squares, 7 Layer.
Margarine (soybean oil, palm oil, water, salt, whey powder [milk], soy lecithin, monoglycerides, natural flavor, annatto added for color, vitamin a palmitate, vitamin d3), glucose syrup, enriched wheat flour (wheat flour, alpha amylase, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), graham crumbs (enriched wheat flour, sugar, water, brown sugar, graham flour, molasses, vegetable oil shortening [canola, palm and modified palm oil], whole wheat flour, wheat bran, honey, baking powder, salt, baking soda, ammonium bicarbonate), sweetened condensed milk (milk, sugar, lactose), coconut (contains sulfites), sugar, water, molasses, liquid whole eggs. toppings: butterscotch chips: (sugar, hydrogenated palm kernel oil and coconut oil, whey [milk], soy lecithin [an emulsifier], natural and artificial flavor, fd&c yellow #6 lake, yellow #5 lake [contains tartrazine], blue #2 lake, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla), coconut (contains sulfites), pecans. en:gluten,en:milk,en:nuts,en:sulphur-dioxide-and-sulphites
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