There are 209 calories in 100 grams of 7-Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
874 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 209 calories, 1g fat, 37g carbohydrates, and 12 grams of protein in 7-Grain Bread.
Whole sprouted grains of red wheat berries, quinoa, oat groats, rye berries, barley, amaranth, and millet, water, 100% whole wheat flour, vital wheat gluten, organic honey, oat fiber, salt, cultured wheat, molasses, yeast. en:gluten
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