There are 430 calories in one serve (1 Sandwich) of 7-Eleven Egg, Ham & Cheese Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7-Eleven Egg, Ham & Cheese Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1176 -
Sodium (mg)
608 -
Alcohol (g)
0 -
Cholesterol (mg)
95 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of 7-Eleven Egg, Ham & Cheese Bagel is 1 Sandwich and weighs 153 grams. It contains 430 calories, 14g fat, 55g carbohydrates, and 20 grams of protein. Each 100g of 7-Eleven Egg, Ham & Cheese Bagel has 608mg of sodium and 2 grams of sugars.
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