There are 310 calories in one serve (1 Sandwich) of 7-Eleven Bagel with Egg, Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 7-Eleven Bagel with Egg, Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
883 -
Sodium (mg)
653 -
Alcohol (g)
0 -
Cholesterol (mg)
102 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of 7-Eleven Bagel with Egg, Ham & Cheese is 1 Sandwich and weighs 147 grams. It contains 310 calories, 11g fat, 39g carbohydrates, and 16 grams of protein. Each 100g of 7-Eleven Bagel with Egg, Ham & Cheese has 653mg of sodium and 1 grams of sugars.
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