There are 90 calories in one serve (56 G) of 555 Mackerel, In Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 555 Mackerel, In Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
674 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of 555 Mackerel, In Oil is 56 G and weighs 56 grams. It contains 90 calories, 6g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of 555 Mackerel, In Oil has 375mg of sodium and 0 grams of sugars.
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