There are 256 calories in 100 grams of 5 Seed Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1071 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 256 calories, 6g fat, 37g carbohydrates, and 9 grams of protein in 5 Seed Bread.
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, flax seeds, amaranth seeds, poppy seeds, sesame seeds, sunflower seeds, liquid sugar, wheat gluten, oat fiber, yeast, contains 2 percent or less of: soybean oil and/or canola oil, sea salt, inulin, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), guar gum, mono – and diglycerides, calcium propionate and sorbic acid (to retard spoilage), cultured wheat, vinegar, enzymes. en:gluten,en:sesame-seeds
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