There are 351 calories in 100 grams of 5 Grain Blend, French Onion. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
1175 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 351 calories, 3g fat, 72g carbohydrates, and 11 grams of protein in 5 Grain Blend, French Onion.
Whole grain parboiled brown rice; whole grain red rice; couscous (wheat flour); seasoning blend [yeast extract; garlic powder; onion powder; salt; modified corn starch; hydrolyzed corn/soy/wheat protein; soy sauce (wheat, soybeans, salt); corn maltodextrin; natural flavors; dextrose; yeast; beef fat*+#; corn syrup solids; malic acid; natural flavor]; whole grain red quinoa; whole grain black quinoa. en:gluten,en:soybeans
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