There are 319 calories in 100 grams of 4 Mackerel Fillets. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of 4 Mackerel Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
319
-
Total Fat (g)
26 -
Saturated Fat (g)
6 -
Kilojoules
1335 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
100 grams of 4 Mackerel Fillets has 319 calories, 26g fat, 2g carbohydrates (including 0g sugar), and 19 grams of protein.
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