There are 115 calories in 100 grams of 4% Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
274 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 115 calories, 3g fat, 14g carbohydrates, and 9 grams of protein in 4% Cottage Cheese.
Cultured pasteurized skim milk and cream, pineapple, whey protein concentrate, whey, sugar, salt, modified corn starch, water, guar gum, carrageenan, locust bean gum, sodium citrate, lactic acid, potassium sorbate and carbon dioxide (to maintain freshness), enzymes. en:milk
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