There are 200 calories in one serve (1 Square) of 365 Everyday Value Fish Squares, Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 365 Everyday Value Fish Squares, Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
920 -
Sodium (mg)
308 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of 365 Everyday Value Fish Squares, Breaded is 1 Square and weighs 91 grams. It contains 200 calories, 9g fat, 16g carbohydrates, and 12 grams of protein. Each 100g of 365 Everyday Value Fish Squares, Breaded has 308mg of sodium and 0 grams of sugars.
365 Everyday Value Fish Squares, Breaded Ingredients
Pollock, Soybean Oil*, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch*, Dextrose, Yeast, Cornstarch*, Ascorbic Acid (Dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose.
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