There are 30 calories in 100 grams of 30% Lower Sodium Cooked Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 30 calories, 5g fat, 1g carbohydrates, and 5 grams of protein in 30% Lower Sodium Cooked Ham.
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