There are 316 calories in 100 grams of 3 - Seed Oatnut Bread, 3 - Seed. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
316
-
Total Fat (g)
8 -
Saturated Fat (g)
0 -
Kilojoules
1322 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 316 calories, 8g fat, 50g carbohydrates, and 11 grams of protein in 3 – Seed Oatnut Bread, 3 – Seed.
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, brown sugar, sugar, sesame seeds, wheat gluten, sunflower seeds, hazelnuts (filberts), poppy seeds, yeast, salt, nonfat milk, soybean oil, preservatives (calcium propionate, sorbic acid), datem, nuts (walnuts, almonds), calcium sulfate, soy lecithin, citric acid. en:nuts,en:sesame-seeds
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