There are 123.48 calories in one serve (1 Serving 5 Fl Oz) of 19 Crimes Hard Chard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of 19 Crimes Hard Chard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
351 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
0
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Food Details
A serve of 19 Crimes Hard Chard is 1 Serving 5 Fl Oz and weighs 147 grams. It contains 123.48 calories, 0g fat, 3.18g carbohydrates, and 0.1 grams of protein. Each 100g of 19 Crimes Hard Chard has 5mg of sodium and 1 grams of sugars.
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