There are 165 calories in 100 grams of 12" Ham & Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
165
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
690 -
Sodium (mg)
673 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 165 calories, 4g fat, 20g carbohydrates, and 13 grams of protein in 12″ Ham & Cheese.
Smoked ham: pork cured with: water, salt, vinegar, sodium phosphate, brown sugar, sugar, honey, sodium erythorbate, dextrose, sodium nitrite; sub roll: enriched wheat flour [flour, malted barley flour, niacin, iron (ferrous sulfate, reduced iron), thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, salt, sugar, wheat gluten, mono-&diglycerides, sodium stearoyl lactylate, calcium propionate (preservative), calcium sulfate, inactive dry yeast, ascorbic acid.; swiss cheese: pasteurized part-skim milk, cheese cultures, salt, enzymes; tomato, lettuce
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