There are 233 calories in 100 grams of 12 Grain Sandwich Slenders, 12 Grain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
975 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 233 calories, 3g fat, 49g carbohydrates, and 9 grams of protein in 12 Grain Sandwich Slenders, 12 Grain.
Water, whole wheat flour, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cellulose fiber and/or sugarcane fiber, grain blend (cracked wheat, steel cut oat, oat flakes, barl en:gluten
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