There are 230 calories in 100 grams of 12 English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
962 -
Sodium (mg)
607 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 230 calories, 1g fat, 46g carbohydrates, and 7 grams of protein in 12 English Muffins.
enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, sugar, salt, grain vinegar, cornmeal, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), calcium propionate (preservative), fumaric acid, soybean oil, calcium sulfate, wheat gluten,
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