There are 186 calories in 100 grams of 100% Whole Wheat With Multigrain. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
778 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 186 calories, 2g fat, 37g carbohydrates, and 12 grams of protein in 100% Whole Wheat With Multigrain.
Whole wheat flour, water, wheat gluten, yeast, cellulose fiber, contains 2% or less of each of the following: oat fiber, polydextrose, vegetable oil (soybean/canola oil), salt, sugar, wheat, rye, corn, oats, triticale, brown rice, barley, millet, flaxseed, dough conditioners (mono & diglycerides, enzyme), leavening (calcium acid pyrophosphate, monocalcium phosphate, potassium bicarbonate), potassium sorbate, and calcium propionate (preservatives), fumaric acid, xanthan gum, guar gum, rice flour, wheat starch, rebaudioside a (stevia). en:gluten
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