There are 200 calories in one serve (3 Oz) of 100% Whole Wheat Bagels Fresh & Easy. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
983 -
Sodium (mg)
353 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 235 calories, 11.76g protein, 48.24g carbohydrates, and 1.76g of fat in 100% Whole Wheat Bagels. Each serve of 100% Whole Wheat Bagels is 85g.
The nutrition information for 100% Whole Wheat Bagels comes from data published by USDA (United States Department of Agriculture).
100% Whole Wheat Bagels Fresh & Easy Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar. Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid.
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