There are 279 calories in 100 grams of 100% Natural White With Whole Grain Soft Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1167 -
Sodium (mg)
349 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 279 calories, 0g fat, 58g carbohydrates, and 9 grams of protein in 100% Natural White With Whole Grain Soft Bagels.
Unbleached wheat flour, whole grain wheat flour, water, sugar, yeast, honey, salt, cultured wheat flour, barley malt, calcium sulfate, enrichment [ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid.
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