There are 177 calories in 100 grams of 100% Grass Fed Flat Iron Steak. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of 100% Grass Fed Flat Iron Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
741 -
Sodium (mg)
74 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
100% Grass Fed Flat Iron Steak has 177 calories, 11g fat, 0 carbohydrates (including 0g sugar), and 19g protein per 100 grams.
100% grass fed beef.
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