There are 375 calories in 100 grams of 10 Whole Grain Pancake & Waffle Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
1625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 375 calories, 3g fat, 73g carbohydrates, and 13 grams of protein in 10 Whole Grain Pancake & Waffle Mix.
Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), whole grain corn flour, whole grain rye flour, whole grain triticale flour, whole grain oat flour, soy flour, wh en:milk
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