There are 86 calories in 100 grams of Upma, Indian Breakfast Dish. The Nutrition Facts table below displays other nutrients and allows different weight selections for Upma, Indian Breakfast Dish.
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
98 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a 100g basis, there are 86 calories, 13.81g carbohydrates, 2.64g fat, and 1.98g protein in Upma, Indian Breakfast Dish.
The nutrition information for Upma, Indian Breakfast Dish on this page comes from data published by USDA.
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