There are 200 calories in 100 grams of Sandwiches, Ham, Egg & Cheese Flatbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
837 -
Sodium (mg)
611 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 200 calories, 9g fat, 20g carbohydrates, and 12 grams of protein in Sandwiches, Ham, Egg & Cheese Flatbread.
Multigrain flatbread: water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners (monoglycerides, datem, ascorbic acid), rye chops, polydextrose, salt, calcium propionate (preservative), vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia (rebaudioside a), yellow egg patty: whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin (release agent), ham: ham cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, process american sharp yellow cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), acetic acid, enzymes, soy lecithin (non-sticking agent). en:gluten,en:milk
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