There are 235 calories in 100 grams of C.Wirthy & Co Panko Crusted White Flaky Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
14 -
Saturated Fat (g)
2 -
Kilojoules
983 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 235 calories, 14g fat, 14g carbohydrates, and 15 grams of protein in C.Wirthy & Co Panko Crusted White Flaky Fillets.
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (pasteurized cow’s milk, cultures, enzymes, salt), modified corn starch, salt, sugar, egg whites, dehydrated garlic, natural cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), maltodextrin, whey, garlic powder, granulated onion, dehydrated bell peppers, calcium silicate (an anti-caking agent), natural lemon flavor ((maltodextrin, sucrose, corn syrup solids, silicon dioxide (an anti-caking agent), lemon juice concentrate, natural flavor, lemon oil, bht), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, spices, lactic acid, citric acid, partially fried in canola oil.
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