There are 289 calories in 100 grams of Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1209 -
Sodium (mg)
356 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 289 calories, 4g fat, 56g carbohydrates, and 9 grams of protein in Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar.
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, sugar, oats, yeast, wheat gluten, soybean oil, malted barley flour, contains 2 percent or less of: wheat flour, oat fiber, molasses, salt, cinnamon, monoglycerides, natural flavors, corn flour, datem, cornstarch, brown sugar, calcium propionate and sorbic acid to retard spoilage, dextrose, caramel color, soy lecithin.
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