There are 358 calories in 100 grams of Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
358
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1498 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 358 calories, 2g fat, 83g carbohydrates, and 6 grams of protein in Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin.
Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (to preserve freshness)], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins & minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid, cyanocobalamin and cholecalciferol.
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