There are 379 calories in 100 grams of General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 379 calories, 3g fat, 83g carbohydrates, and 7 grams of protein in General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal.
Whole grain corn, whole grain wheat, sugar, whole grain oats, whole grain barley, whole grain rice, corn starch, brown sugar syrup, corn bran, salt, tripotassium phosphate, canola and/or rice bran oil, color added. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
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