There are 407 calories in 100 grams of Heb Select Ingredients, H-E-B Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
407
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
1705 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 407 calories, 8g fat, 76g carbohydrates, and 9 grams of protein in Heb Select Ingredients, H-E-B Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal.
WHEAT FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, WHEAT STARCH, QUINOA. MAPLE SYRUP, BARLEY MALT EXTRACT, SALT, MONO – AND DIGLYCERIDES), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, WHEAT GLUTEN, RICE FLOUR, PALM OIL, WHOLE GRAIN ROLLED BARLEY FLAKES, MAPLE SYRUP NATURAL FLAVOR, SALT). DRIED SWEETENED CRANBERRIES (CRANBERRIES. SUGAR, GLYCEROL, SUNFLOWER OIL), JUICE INFUSED DRIED BLUEBERRIES (BLUEBERRIES. APPLE JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR). DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [ANTIOXIDANT]). CONTAINS 2% OR LESS OF. SLICED ALMONDS, ROASTED HALVED HAZELNUTS, PUMPKIN SEEDS, PECANS. CONTAINS: WHEAT, ALMONDS, HAZELNUTS, PECANS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND OTHER TREE NUTS en:gluten,en:milk,en:nuts,en:soybeans
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