There are 242 calories in 100 grams of Rocky Mountain Bread Company Premium Cracked Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1013 -
Sodium (mg)
455 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 242 calories, 2g fat, 45g carbohydrates, and 9 grams of protein in Rocky Mountain Bread Company Premium Cracked Wheat Bread.
Wheat flour, (enriched wheat flour, bleached (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) and whole wheat flour), water, wheat bran, cracked wheat, sugar, wheat gluten, yeast, soy oil, honey, salt, potato flour, monoglyceride, ascorbic acid, enzymes, vinegar, calcium propionate, calcium sulfate.
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