There are 150 calories in one serve (4 Tbsp) of Flax Seed Ground. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
33 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
On a per 100 gram basis, there are 500 calories, 20g protein, 33.33g carbohydrates, and 33.33g of fat in Flax Seed. Each serve of Flax Seed is 30g.
The nutrition information for Flax Seed comes from data published by USDA (United States Department of Agriculture).
Flax Seed Ground Ingredients
Flax Seeds.
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