There are 213 calories in 100 grams of Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
891 -
Sodium (mg)
255 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 213 calories, 1g fat, 45g carbohydrates, and 15 grams of protein in Food For Life, Ezekiel 4:9, Whole Grain Pocket Bread.
*organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.
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