There are 289 calories in 100 grams of Bowties Kale & Cheese Appetizers. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
20 -
Saturated Fat (g)
11 -
Kilojoules
1209 -
Sodium (mg)
289 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 289 calories, 20g fat, 27g carbohydrates, and 4 grams of protein in Bowties Kale & Cheese Appetizers.
Puff pastry (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [pasteurized cream], water, sea salt), kale, manufacturing cream (cream [milk], contains less than 0.5% of stabilizer [carrageenan, mono and diglycerides, dextrose]), whole milk (milk, vitamin d), onions, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), modified foods starch, butter (pasteurized cream), low-moisture part-skim mozzarella cheese ([pasteurized part-skim milk, cheese cultures, salt, enzymes], natamycin [mold inhibitor]), enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), fontina cheese (pasteurized milk, cheese culture, salt, enzymes), rice flour, garlic, salt, paprika, chile pepper, black pepper. en:gluten,en:milk
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