There are 190 calories in one serve (0.25 Cup) of Sunflower Seeds Amport Foods. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
60 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
23
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Food Details
On a per 100 gram basis, there are 633 calories, 23.33g protein, 13.33g carbohydrates, and 60g of fat in Sunflower Seeds. Each serve of Sunflower Seeds is 30g.
The nutrition information for Sunflower Seeds comes from data published by USDA (United States Department of Agriculture).
Sunflower Seeds Amport Foods Ingredients
Sunflower Kernels, Sunflower Oil And/Or Cottonseed Oil, Salt.
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