There are 279 calories in 100 grams of Coles Low Gi 7 Seeds And Grains Vienna. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1167 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
0
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Food Details
100 grams of Coles Low Gi 7 Seeds And Grains Vienna has 279 calories, 4.6g fat, 30.2g carbohydrates, and 13.8 grams of protein.
wheat flour, water, seeds (19%) (linseed, sunflower, canola, sesame, poppy), wheat bran, grains (3%) (kibbled rye, kibbled wheat), wheat gluten, yeast, maize semolina, iodised salt, vegetable oil (canola, palm), malted barley flour, vitamins (thiamin, folic acid)
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