There are 320 calories in one serve (1 Container) of My Fit Foods Mix-N-Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of My Fit Foods Mix-N-Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
510 -
Sodium (mg)
115 -
Alcohol (g)
0 -
Cholesterol (mg)
103 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of My Fit Foods Mix-N-Mash is 1 Container and weighs 262 grams. It contains 320 calories, 10g fat, 24g carbohydrates, and 31 grams of protein. Each 100g of My Fit Foods Mix-N-Mash has 115mg of sodium and 0 grams of sugars.
My Fit Foods Mix-N-Mash Ingredients
Egg Whites, Chicken Breast, Water, Parboiled Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bell Peppers, Yellow Bell Peppers, Egg Yolks, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (Added To Prevent Caking)), Scallions, Cilantro, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Seasoning (Dehydrated Vegetables Onion, Garlic, Red Bell Peppers, Sundried Tomato, Greer. Onion , Salt, Sugar, Spices And Herbs, Maltodextrin, Modified Corn Starch, Soybean Oil, Worcestershire Powder Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Vinegar, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Ascorbic Acid, And Turmeric), Seasoning (Black Pepper, Red Bell Peppers, Sugar, And Spices), Herb Blend (Rosemary, Marjoram, Thyme, Sage, Anise, Savory, And Lavender), Garlic, Smoked Paprika. Contains Egg, Milk, Soy.
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