There are 330 calories in one serve (6.7 Oz) of High Liner Crusted Cod, Everything Bagle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of High Liner Crusted Cod, Everything Bagle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
736 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of High Liner Crusted Cod, Everything Bagle is 6.7 Oz and weighs 187 grams. It contains 330 calories, 11g fat, 26g carbohydrates, and 29 grams of protein. Each 100g of High Liner Crusted Cod, Everything Bagle has 412mg of sodium and 0 grams of sugars.
High Liner Crusted Cod, Everything Bagle Ingredients
Wild Cod, Wheat Flour, Modified Corn Starch, Onion Powder, Salt, Water, Poppy Seeds, Sesame Seeds, Yellow Corn Flour, Garlic Powder, Garlic*, Vinegar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Caraway, Mustard*, Parsley*, Onion*, Malted Barley Flour, Sea Salt, Sugar, Yeast, Baking Soda, Paprika, Dextrose, Sesame Oil, Guar Gum, Disodium Phosphate. Par-Fried In Canola And Or Soybean Oil.
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