There are 100 calories in one serve (4 Oz.) of Ocean Chef Whiting Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Chef Whiting Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Ocean Chef Whiting Fillet is 4 Oz. and weighs 113 grams. It contains 100 calories, 3g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Ocean Chef Whiting Fillet has 88mg of sodium and 0 grams of sugars.
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