There are 279.69 calories in one serve (100 G (Drained)) of John West Mackerel Fillet, Irish Peppered. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of John West Mackerel Fillet, Irish Peppered:
Nutrition Facts
Amount Per Selected Weight
-
Calories
280
-
Total Fat (g)
22 -
Saturated Fat (g)
4 -
Kilojoules
1172 -
Sodium (mg)
640 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of John West Mackerel Fillet, Irish Peppered is 100 G (Drained) and weighs 100 grams. It contains 279.69 calories, 22g fat, 1.4g carbohydrates, and 19 grams of protein. Each 100g of John West Mackerel Fillet, Irish Peppered has 640mg of sodium and 0 grams of sugars.
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