There are 204.45 calories in one serve (54 G) of Exante Diet Golden Syrup Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Exante Diet Golden Syrup Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
1586 -
Sodium (mg)
652 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
31
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Food Details
A serve of Exante Diet Golden Syrup Porridge is 54 G and weighs 54 grams. It contains 204.45 calories, 6.5g fat, 18g carbohydrates, and 17 grams of protein. Each 100g of Exante Diet Golden Syrup Porridge has 652mg of sodium and 15 grams of sugars.
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