There are 80 calories in one serve (1 Cup) of Flav-R-Pac Quinoa and Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Flav-R-Pac Quinoa and Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Flav-R-Pac Quinoa and Kale is 1 Cup and weighs 107 grams. It contains 80 calories, 1g fat, 9g carbohydrates, and 11 grams of protein. Each 100g of Flav-R-Pac Quinoa and Kale has 9mg of sodium and 1 grams of sugars.
Flav-R-Pac Quinoa and Kale Ingredients
Quinoa (Water, Quinoa), Kale, Red Quinoa (Water, Red Quinoa), Red Onion.
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