There are 230 calories in one serve (0.75 Cup) of Kashi Honey Almond Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kashi Honey Almond Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1661 -
Sodium (mg)
276 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
17
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Food Details
A serve of Kashi Honey Almond Flax is 0.75 Cup and weighs 58 grams. It contains 230 calories, 6g fat, 39g carbohydrates, and 10 grams of protein. Each 100g of Kashi Honey Almond Flax has 276mg of sodium and 22 grams of sugars.
Kashi Honey Almond Flax Ingredients
Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (Almonds, Canola And Or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract For Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
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