There are 230 calories in one serve (1 Bagel) of Dempster's 12 Grain Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dempster's 12 Grain Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1134 -
Sodium (mg)
341 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Dempster’s 12 Grain Bagels is 1 Bagel and weighs 85 grams. It contains 230 calories, 5g fat, 37g carbohydrates, and 9 grams of protein. Each 100g of Dempster’s 12 Grain Bagels has 341mg of sodium and 2 grams of sugars.
Dempster’s 12 Grain Bagels Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Topping Seed Blend (Flaxseeds, Sesame Seeds, Sunflower Seeds), Toasted Seed Blend (Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Flaxseeds), Grain And Seed Blend (Sunflower Seeds, Sesame Seeds, Wheat Flakes, Rye Meal, Oats, Barley Flour, Cornmeal, Millet, Triticale Flour, Brown Rice Flour, Ground Flaxseed, Buckwheat Flour, Flaxseeds, Poppy Seeds, Malted Barley Flour), Wheat Gluten*, Sugar Glucose-Fructose, Yeast*, Salt, Cornmeal, Vegetable Oil (Canola Or Soybean), Calcium Propionate, Fumaric Acid. May Contain Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Corn Syrup Solids
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