There are 218.78 calories in one serve (45 G Portion With 100Mls Semi-Skimmed Milk) of Mornflake Granola, Fruit Nut & Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Mornflake Granola, Fruit Nut & Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
19 -
Saturated Fat (g)
6 -
Kilojoules
2033 -
Sodium (mg)
89 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
18
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Food Details
A serve of Mornflake Granola, Fruit Nut & Seed is 45 G Portion With 100Mls Semi-Skimmed Milk and weighs 45 grams. It contains 218.78 calories, 8.4g fat, 25.1g carbohydrates, and 8 grams of protein. Each 100g of Mornflake Granola, Fruit Nut & Seed has 89mg of sodium and 23 grams of sugars.
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