There are 240 calories in one serve (1 Bag) of Birds Eye Barley & Kale Superfood Blends. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Birds Eye Barley & Kale Superfood Blends:
Nutrition Facts
Amount Per Selected Weight
-
Calories
85
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
356 -
Sodium (mg)
162 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
A serve of Birds Eye Barley & Kale Superfood Blends is 1 Bag and weighs 283.5 grams. It contains 240 calories, 3.5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Birds Eye Barley & Kale Superfood Blends has 162mg of sodium and 2 grams of sugars.
Birds Eye Barley & Kale Superfood Blends Ingredients
Broccoli, Kale, Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Cooked Kidney Beans (Water, Kidney Beans), Water, Carrots, Less Than 2% Of Mushroom Powder, Salt, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Gum Arabic, Natural Flavor, Onion Broth, Roasted Garlic, Canola Oil, Vinegar, Rice Starch, Garlic, Basil.
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