There are 200 calories in one serve (1 Slice) of Trader Joe's Spinach & Kale Pie. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Trader Joe's Spinach & Kale Pie:
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
741 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of Trader Joe’s Spinach & Kale Pie is 1 Slice and weighs 113 grams. It contains 200 calories, 12g fat, 16g carbohydrates, and 8 grams of protein. Each 100g of Trader Joe’s Spinach & Kale Pie has 442mg of sodium and 1 grams of sugars.
Trader Joe’s Spinach & Kale Pie Ingredients
Spinach, Feta Cheese (Pasteurized Cow’S Milk, And Skim Milk, Salt, Enzymes And Vegetable Coagulant), Onions, Kale, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Fresh Whey, Milk, Salt, & Vinegar), Water, Cream Cheese (Pasteurized Culured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, And Or Guar Gums)), Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Olive Oil, Starch (Cornstarch, Tricalcium Phosphate), Sea Salt, Dehydrated Dill, Black Pepper, White Distilled Vinegar.
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