There are 210 calories in one serve (1.25 Cup) of Cheerios Oats & Honey Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Oats & Honey Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1598 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
13
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Food Details
A serve of Cheerios Oats & Honey Cereal is 1.25 Cup and weighs 55 grams. It contains 210 calories, 2.5g fat, 41g carbohydrates, and 7 grams of protein. Each 100g of Cheerios Oats & Honey Cereal has 509mg of sodium and 31 grams of sugars.
Cheerios Oats & Honey Cereal Ingredients
Whole Grain Oats, Cluster (Whole Grain Oats, Soy Protein, Brown Sugar, Lentils, Sugar, Corn Syrup, Rice Starch, Honey, Caramel (Sugar, Caramelized Sugar Syrup), Salt, Molasses, Natural Flavor, Caramel Color, Baking Soda. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness), Sugar, Corn Starch, Honey, Salt, Refiner’S Syrup, Maltodextrin, Tripotassium Phosphate, Canola Oil, Color (Caramel Color And Annatto Extract), Natural Flavor, Modified Corn Starch, Corn Syrup Solids, Brown Sugar. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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