There are 150 calories in one serve of Post Grape-Nuts Flakes Cereal, 18 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
349
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1460 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
9
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Food Details
One serve of Post Grape-Nuts Flakes Cereal, 18 oz is 1.00 cup (43 grams) and contains 150 calories, 1.5g fat, 34g carbohydrates, and 4 grams of protein.
Made with natural whole grain wheat with barley, these tasty flakes have a lightly sweet, nutty flavor, and deliciously light crunch. Enjoy with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt.
Post Grape-Nuts Flakes Cereal, 18 oz Ingredients
Other Info
Post Grape-Nuts Flakes Cereal, 18 oz has 1 servings per pack. To open, slide finger under tab and break seal from left to right.
Contains wheat.
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