There are 210 calories in one serve (0.67 Cup) of Quaker Harvest Crunch Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Quaker Harvest Crunch Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
18 -
Saturated Fat (g)
13 -
Kilojoules
1954 -
Sodium (mg)
78 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
11
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Food Details
A serve of Quaker Harvest Crunch Original is 0.67 Cup and weighs 45 grams. It contains 210 calories, 8g fat, 31g carbohydrates, and 5 grams of protein. Each 100g of Quaker Harvest Crunch Original has 78mg of sodium and 22 grams of sugars.
Quaker Harvest Crunch Original Ingredients
Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Unsweetened Coconut, Coconut Oil, Almonds, Honey, Natural Flavour.
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