There are 130 calories in one serve (1 Muffin) of Shaws English Muffins, Fork Split. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Shaws English Muffins, Fork Split:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
954 -
Sodium (mg)
193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Shaws English Muffins, Fork Split is 1 Muffin and weighs 57 grams. It contains 130 calories, 1.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Shaws English Muffins, Fork Split has 193mg of sodium and 11 grams of sugars.
Shaws English Muffins, Fork Split Ingredients
Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Salt, Corn Meal, Vinegar, Corn Sugar, Calcium Propionate (Preservative), Yeast Nutrients (Calcium Sulfate), Dough Conditioners (Calcium Peroxide), Fumaric Acid, Soy Lecithin.
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