There are 110 calories in one serve (1 Muffin) of Ahold 100% Whole Wheat English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ahold 100% Whole Wheat English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
820 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Ahold 100% Whole Wheat English Muffins is 1 Muffin and weighs 56 grams. It contains 110 calories, 1g fat, 21g carbohydrates, and 5 grams of protein. Each 100g of Ahold 100% Whole Wheat English Muffins has 500mg of sodium and 4 grams of sugars.
Ahold 100% Whole Wheat English Muffins Ingredients
Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Salt, Molasses, Yellow Corn Meal, Yellow Corn Flour, Sugar, Calcium Propionate (Preservative), Vinegar, Soybean And Or Canola Oil, White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Organic Expeller Pressed Soy Lecithin.
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